directions_run | Pistounette du mercredi

event Mercredi 13 Mai 2026  person Pablo C.

schedule 11:45 place PH2 groups

straighten 13,0 km trending_up 30 m d+

5x(400 VMA R1’ + 800 (200 VMA + 400@10k + 200 VMA) R2’)

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